Alamza

Introduction Nutrition plays a central role in maintaining overall health and well-being. A balanced diet provides essential nutrients, vitamins, …

Introduction Regular exercise is widely recognized as one of the cornerstones of a healthy lifestyle, contributing to physical fitness, well-being…

Intermittent fasting (IF) is an eating pattern that alternates between periods of fasting and eating. It has gained popularity for its potential bene…

Plant-based diets have gained significant attention in recent years due to their numerous health benefits and potential positive impact on the enviro…