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Empowering Women's Health: Addressing Specific Needs and Concerns Introduction Women's health encompasses a broad spectrum of physical, m…
Introduction Mental health stigma persists as a formidable barrier to seeking support and treatment for millions around the globe. In this article…
Ditch the Eight Glasses: A Personalized Approach to Hydration For decades, the age-old advice of downing eight glasses of water a day has been the…
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Introduction Aging is a natural process that brings changes to the body and mind, but it doesn't have to mean a decline in health and vitality. …
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Introduction Nutrition plays a central role in maintaining overall health and well-being. A balanced diet provides essential nutrients, vitamins, …
Introduction Regular exercise is widely recognized as one of the cornerstones of a healthy lifestyle, contributing to physical fitness, well-being…
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Introduction: The Mediterranean diet has long been celebrated not only for its exquisite flavors but also for its numerous health benefits. Origi…
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Intermittent fasting (IF) is an eating pattern that alternates between periods of fasting and eating. It has gained popularity for its potential bene…
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Plant-based diets have gained significant attention in recent years due to their numerous health benefits and potential positive impact on the enviro…
The ketogenic diet, often referred to as the keto diet, is a high-fat, low-carbohydrate eating plan that has gained popularity for its potential he…